Monday 22nd January 2018,
CROSSFIT MASSILLON

All posts by Editorial Staff

How Bad Does It Really Hurt?

How Bad Does It Really Hurt?

There is pain that hurts you – and there is pain that changes you… If you want to move better, feel better and live longer yet, do nothing about it, you cannot blame anyone but the person in the mirror. If you really want to lose weight, tone up, whatever it is, start working on [...]

November 27, 2016 Editorial Staff Marketing Comments Off on How Bad Does It Really Hurt?

2017 Resolution Challenge

2017 Resolution Challenge

WHY DO THE CHALLENGE? Make Your Resolutions Become Your Reality You will be educated about how to change your diet and be empowered to put that knowledge into practice. You will experience support and accountability to take you further than you have ever gone before. The Lurong Living Resolution Challenge uses your diet and fitness [...]

November 1, 2016 Editorial Staff Events Comments Off on 2017 Resolution Challenge

Rich Froning = Coach and Teammate – CrossFit Invitational 2016

Rich Froning = Coach and Teammate – CrossFit Invitational 2016

TEAM USA will unfortunately be without the FITEST ON EARTH – Mat Fraser during the 2016 CrossFit Invitational. His replacement- 4x CrossFit Games Champion, Rich Froning… CrossFit Games analyst Pat Sherwood catches up with the fittest man in history, Rich Froning. The two discuss Froning’s second year filling a dual role as competitor and coach [...]

October 30, 2016 Editorial Staff Media Comments Off on Rich Froning = Coach and Teammate – CrossFit Invitational 2016

DEADMAN WODDING 2.0

DEADMAN WODDING 2.0

Good times at CrossFit Massillon… We hosted our Annual DEADMAN WODDING In-House Competition this past weekend and things got heated up fast… THE WOD: C2 Meets DT In 3 min. Row 500 m Max Deadlifts —————– In 3 min.  Row 500 m Max Hang Power Cleans —————– In 3 min.  Row 500 m Max S2OH [...]

October 30, 2016 Editorial Staff Events Comments Off on DEADMAN WODDING 2.0

Why you need to be doing EMOTM for Strength and Conditioning- Premium

Why you need to be doing EMOTM for Strength and Conditioning- Premium

Want to get stronger? EMOTM workouts are a great way to build pure strength and condition you to improve muscular endurance. Add them into your strength work now. Any decent strength and conditioning program will improve your lifts in the core barbell movements such as the squat, bench press, overhead press and deadlift. As an [...]

October 30, 2016 Editorial Staff Performance Comments Off on Why you need to be doing EMOTM for Strength and Conditioning- Premium

Nice Snatch- Premium

Nice Snatch- Premium

Learning the Snatch lift technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favors the athleticism attributed to a gymnastic body-type over the ‘gym-bro’, who may be struggling to learn the snatch after years spent believing that parallel squats were the lowest one could possibly [...]

October 30, 2016 Editorial Staff Performance Comments Off on Nice Snatch- Premium

Master the BAR Muscle Up- Premium

Master the BAR Muscle Up- Premium

How to Achieve Your First Bar Muscle Up For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do Muscle Ups look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive. This article [...]

October 30, 2016 Editorial Staff Performance Comments Off on Master the BAR Muscle Up- Premium

Solving Front Rack Problems – Premium

Solving Front Rack Problems –  Premium

Flexibility is the key to handling heavier even lighter loads with better efficiency. Think Thruster, Clean and Jerk, Barbell Complex’s, etc… The position of the bar is incredibly important. If it’s in the wrong position, as a coach and athlete, not only will it weaken any movement, it can and usually does promote injury… I see [...]

August 30, 2016 Editorial Staff Performance Comments Off on Solving Front Rack Problems – Premium

Give 5 Minutes – Lift Up Autism

Give 5 Minutes – Lift Up Autism

Join Us on September 10th from 9 – 11 am for our Lift Up Autism 2016 Event. This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raises funds for the Autism Tree Project Foundation in San Diego, and most importantly, turns a global spotlight on the measured and severe [...]

August 14, 2016 Editorial Staff Events Comments Off on Give 5 Minutes – Lift Up Autism

5 Powerful Tips for Recovering Like a Boss- Premium

5 Powerful Tips for Recovering Like a Boss- Premium

It is the bane of my existence to witness so many of my classmates finish up a brutal workout—or any workout, for that matter—say their farewells to everybody, and head out the door without a moment’s pause. I just don’t get it. Don’t they realize that they’re missing out on an opportunity to maximize their [...]

August 1, 2016 Editorial Staff Performance Comments Off on 5 Powerful Tips for Recovering Like a Boss- Premium