Monday 11th December 2017,
CROSSFIT MASSILLON

Performance

How To Take You Olympic Lifts Up A Notch- Premium

How To Take You Olympic Lifts Up A Notch- Premium

Getting stronger at Olympic Lifts should be a priority for any CrossFitter let alone a Student Athlete. Olympic Lifts are proven to increase, speed, power, flexibility, coordination and balance, in addition to supreme  confidence. [...]

May 30, 2017 Editorial Staff Performance Comments Off on How To Take You Olympic Lifts Up A Notch- Premium

What You Need To Know About Olympic Weightlifting- Premium

What You Need To Know About Olympic Weightlifting- Premium

When it comes to Olympic Weightlifting, first we need to know the difference between both Weightlifting and Powerlifting. Olympic Weightlifting consists of two movements: The Clean and Jerk; The Snatch. Powerlifting consists of 3 movements: The Squat; The Bench; The Deadlift. [...]

May 30, 2017 Editorial Staff Performance Comments Off on What You Need To Know About Olympic Weightlifting- Premium

Fix Your Snatch and Clean and Jerk… Premium

Fix Your Snatch and Clean and Jerk… Premium

If you’ve ever watched online videos of experienced Oly lifters you may have been amazed at how fast and explosive many of them look. It’s impressive, it’s as if you blink you’ll miss something. From experience, I can tell you that top coaches will develop quickness in their lifters. That speed is something everyone should [...]

April 10, 2017 Editorial Staff Performance Comments Off on Fix Your Snatch and Clean and Jerk… Premium

Should you be taking Creatine? Premium

Should you be taking Creatine? Premium

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance and recovery, the wide array of supplements on the market gives them plenty of options to choose from. The best known and most popular among them is creatine. Creatine was discovered [...]

April 10, 2017 Editorial Staff Performance Comments Off on Should you be taking Creatine? Premium

Why you need to be doing EMOTM for Strength and Conditioning- Premium

Why you need to be doing EMOTM for Strength and Conditioning- Premium

Want to get stronger? EMOTM workouts are a great way to build pure strength and condition you to improve muscular endurance. Add them into your strength work now. Any decent strength and conditioning program will improve your lifts in the core barbell movements such as the squat, bench press, overhead press and deadlift. As an [...]

October 30, 2016 Editorial Staff Performance Comments Off on Why you need to be doing EMOTM for Strength and Conditioning- Premium

Nice Snatch- Premium

Nice Snatch- Premium

Learning the Snatch lift technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favors the athleticism attributed to a gymnastic body-type over the ‘gym-bro’, who may be struggling to learn the snatch after years spent believing that parallel squats were the lowest one could possibly [...]

October 30, 2016 Editorial Staff Performance Comments Off on Nice Snatch- Premium

Master the BAR Muscle Up- Premium

Master the BAR Muscle Up- Premium

How to Achieve Your First Bar Muscle Up For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do Muscle Ups look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive. This article [...]

October 30, 2016 Editorial Staff Performance Comments Off on Master the BAR Muscle Up- Premium

Solving Front Rack Problems – Premium

Solving Front Rack Problems –  Premium

Flexibility is the key to handling heavier even lighter loads with better efficiency. Think Thruster, Clean and Jerk, Barbell Complex’s, etc… The position of the bar is incredibly important. If it’s in the wrong position, as a coach and athlete, not only will it weaken any movement, it can and usually does promote injury… I see [...]

August 30, 2016 Editorial Staff Performance Comments Off on Solving Front Rack Problems – Premium

5 Powerful Tips for Recovering Like a Boss- Premium

5 Powerful Tips for Recovering Like a Boss- Premium

It is the bane of my existence to witness so many of my classmates finish up a brutal workout—or any workout, for that matter—say their farewells to everybody, and head out the door without a moment’s pause. I just don’t get it. Don’t they realize that they’re missing out on an opportunity to maximize their [...]

August 1, 2016 Editorial Staff Performance Comments Off on 5 Powerful Tips for Recovering Like a Boss- Premium

Teaching the Split-Jerk- Premium

Teaching the Split-Jerk- Premium

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July 26, 2016 Editorial Staff Performance Comments Off on Teaching the Split-Jerk- Premium