Friday 17th November 2017,
CROSSFIT MASSILLON

Fix Your Sore Knee…. Rehab Performance CrossFit Massillon

Editorial Staff June 18, 2015 Performance Comments Off on Fix Your Sore Knee…. Rehab Performance CrossFit Massillon
Fix Your Sore Knee…. Rehab Performance CrossFit Massillon

Patella femoral pain voodoo. #ItWorks

 

The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue.  Compression tack and flossing (Voodoo Flossing) works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury, and by compressing swelling out of tissues and joints.

 

More information can be found at RogueFitness.com

 

Check out more at MobilityWOD.  It’s the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.

 

#FixYourSelf

 

#VoodooFlossBands
affiliate-banner-pop-under

 

 

 

 

 

 

 

 

Like this Article? Share it!

About The Author

Comments are closed.