Monday 22nd January 2018,

Fix Your Sore Shoulder- CrossFit Performance Tips

Editorial Staff June 21, 2015 Performance Comments Off on Fix Your Sore Shoulder- CrossFit Performance Tips
Fix Your Sore Shoulder- CrossFit Performance Tips

Whatever the cause, whoever did it to you, your shoulder is keeping you from doing just about everything… pullups, snatches, cleans, pushups, dips, even sleeping. Most people have never heard of this treatment. It’s an easy guess that your doctor hasn’t mentioned it and he or she more than likely won’t… EVER.

But there is a way to fix your pain you may not have tried yet. Voodoo Floss Bands:

About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.





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