Increase Intensity, Increase Work Capacity- CrossFit Performance Tips
Editorial StaffJune 10, 2015 PerformanceComments Off on Increase Intensity, Increase Work Capacity- CrossFit Performance Tips
If you’re looking to add muscle to your frame, increase your work capacity, there are a few proven ways to go about this. Nutrition will be your #1 resource along with knowing you can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that “training to failure” has to play in intensifying the training effect.
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