Friday 22nd September 2017,
CROSSFIT MASSILLON

Instructional Videos

NINE FOUNDATIONAL MOVEMENTS:

Squat – Front Squat – Overhead Squat
Press – Push Press – Push Jerk
Deadlift – SDL HP – MB Clean

 

OLYMPIC LIFTS:

Clean

 

Snatch

 

ADDITIONAL LIFTS:

Back Squat

 

Thruster

 

Dumbell Press

 

GYMNASTICS:

Pullup

 

Pushup

 

Abmat Situp

 

Walking Lunge

 

T2B (toes to bar)

 

Pistol Squat

 

Strict Handstand Pushup

 

Ring Row

 

Ring Dip

 

Strict Muscle-Up

 

Metabolic Conditioning:

Double-Unders

 

Wall Balls

 

Rowing

 

Kettlebell Swing

 

Burpee