When it comes down to improving your performance whether in your box, personal life, at work, etc., you are what you eat. The old cliche holds true. If you eat like crap, you’ll feel like crap and perform just the same. As I repeat to our VIP’s daily, it’s not a matter of “IF”, it’s a matter of “when”… when we figure out “HOW” to balance our metabolism, we can’t expect much change. Did you know that your body is designed to burn fat in between meals. If you’re ready this right now, I’m betting you’re not there yet. Rest assure, after reading this post, you’ll have a much better idea on how to improve your daily nutrition which leads towards balancing your metabolism in return, your workout performance will improve, your stress levels will go down, and best of all, your body composition will be a thing of beauty.
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