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Memorial Day Murph- Massillon CrossFit

Editorial Staff March 25, 2015 Events Comments Off on Memorial Day Murph- Massillon CrossFit
Memorial Day Murph- Massillon CrossFit

Our 2015 MURPH Event is scheduled for Monday, May 25th from 9 am – 12 noon.

Every Year, we are proud to host this event.

To most, the Murph is simply a brutal workout, however, the Murph is more than just a “workout!” Just this past year (2014), the movie “LONE SURVIVOR” was released. That movie tells the story of LT. Michael Murphy.

In memory of Medal of Honor Recipient, Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. We are proud to host an event that bears his name.

The Murph Workout:

* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run

 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

We have plenty of options to choose from.. Grab 3 of your training partners / teammates and join us on May 25th.

 

FREQUENTLY ASKED QUESTIONS:

WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…)

WHAT IS MDM: A yearly Memorial Day Fundraiser based on a workout called “Murph” hosted at venues all over the country.

WHEN: It is always scheduled on Memorial Day, however we choose to Honor our Soldiers on Veteran’s Day as well by hosting this event twice a year.

WHY: To honor fallen military members and to raise money for charities supporting military causes.

HOW MUCH: Donations are accepted on site however, a donation of $35.00 through: http://themurphchallenge.com includes an awesome event shirt made by FORGED clothing.

WHERE DOES THE MONEY GO: All Donations go to the LT Michael Murphy Scholarship Foundation.

 

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FOR MORE INFORMATION ON OUR EVENT / REGISTRATION CAN BE FOUND @
https://www.facebook.com/events/569468526488860/

 

PLEASE SHARE OUR EVENT WITH YOUR FAMILY and FRIENDS BY USING THE BUTTONS BELOW.

THANK YOU!

 

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