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Open Workout – Wednesday, May 13

Editorial Staff May 11, 2015 Media Comments Off on Open Workout – Wednesday, May 13
Open Workout – Wednesday, May 13

Stop in and introduce yourself to “DIANE”….

This Wednesday, May 13th, we open the doors to anyone that wants to test their fitness along side some of Massillon’s best athletes.

 

THE BENCHMARK GIRL WOD: DIANE

Rep Format: 21 – 15 – 9
Movements: Deadlift + Handstand Pushup
Rx- 155 lbs / 225 lbs

 

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SCALED VERSIONS WILL ALSO BE AVAILABLE. 

– AbMat HSPU

– Elevated Feet

– Standard Pushup

– Lighter Barbell

 

 

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