Sunday 23rd July 2017,
CROSSFIT MASSILLON

Pump and Run

>>> REGISTRATION IS TEMPORARILY CLOSED <<<

THIS EVENT WILL BE RE-SCHEDULED FOR
SEPTEMBER / EARLY OCTOBER 2016

CLICK HERE TO RECEIVE OUR EARLY BIRD REGISTRATION ANNOUNCEMENT

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Join us for
Massillon’s First Pump and Run, 5K, &

Kids Adventure Race.

 

New this year:

Free Kids Race and Challenges!!!

Bring your kids and let them get in on all the action before & during the 5k.

CrossFit Massillon
1701 Lincoln Way E
Massillon, OH

CLICK HERE FOR DIRECTIONS

 

5k WALK, 5k RUN or  5k PUMP and RUN.
You do not have to be an elite runner or lifter to participate.

Pick up race packet on between 3 pm -5 pm at CrossFit Massillon

>>> Registration IS CLOSED <<<

Pump and Run 5K
$30.00

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5K ONLY
$20.00

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EARLY BIRD REGISTRATION ENDS: TBA

—> Entry Fee after TBA <—
$40.00 Pump and Run
$30.00 5K Only

The Event Day Schedule is as follows:

TO BE ANNOUNCED…

8 a.m. – Start time for registration and bench press

8:30 a.m. – Start time for Kids Run

9:00 a.m. – Start time for 5K

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The Course: Enjoy a 5K run through Sippo Park of Massillon.

** 5K Only with separate awards and prizes!

The Pump and Run: Participants will combine the bench press and running a 5K.

** Participants will earn a 20-second deduction from their race time for each rep they successfully bench press.

See percentage chart below.

 

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Age Groups – Percentage of Bodyweight Chart

Age:                           Male:       Female:
39 and Younger      100%      70%
40-49 Years Old      90%       60%
50-59 Years Old      80%       50%
60 and Older            70%       40%

 

PUMP AND RUN 5K
$30.00

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5K ONLY
$20.00

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Percentage of Proceeds Benefit:

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