>>> REGISTRATION IS TEMPORARILY CLOSED <<<
THIS EVENT WILL BE RE-SCHEDULED FOR
SEPTEMBER / EARLY OCTOBER 2016
CLICK HERE TO RECEIVE OUR EARLY BIRD REGISTRATION ANNOUNCEMENT
Join us for
Massillon’s First Pump and Run, 5K, &
Kids Adventure Race.
New this year:
Free Kids Race and Challenges!!!
Bring your kids and let them get in on all the action before & during the 5k.
1701 Lincoln Way E
5k WALK, 5k RUN or 5k PUMP and RUN.
You do not have to be an elite runner or lifter to participate.
Pick up race packet on between 3 pm -5 pm at CrossFit Massillon
>>> Registration IS CLOSED <<<
Pump and Run 5K
EARLY BIRD REGISTRATION ENDS: TBA
—> Entry Fee after TBA <—
$40.00 Pump and Run
$30.00 5K Only
The Event Day Schedule is as follows:
TO BE ANNOUNCED…
8 a.m. – Start time for registration and bench press
8:30 a.m. – Start time for Kids Run
9:00 a.m. – Start time for 5K
The Course: Enjoy a 5K run through Sippo Park of Massillon.
** 5K Only with separate awards and prizes!
The Pump and Run: Participants will combine the bench press and running a 5K.
** Participants will earn a 20-second deduction from their race time for each rep they successfully bench press.
See percentage chart below.
Age Groups – Percentage of Bodyweight Chart
Age: Male: Female:
39 and Younger 100% 70%
40-49 Years Old 90% 60%
50-59 Years Old 80% 50%
60 and Older 70% 40%