Saturday 17th February 2018,

Solving Front Rack Problems – Premium

Editorial Staff August 30, 2016 Performance Comments Off on Solving Front Rack Problems – Premium
Solving Front Rack Problems –  Premium

Flexibility is the key to handling heavier even lighter loads with better efficiency. Think Thruster, Clean and Jerk, Barbell Complex’s, etc… The position of the bar is incredibly important. If it’s in the wrong position, as a coach and athlete, not only will it weaken any movement, it can and usually does promote injury…

I see a lot of athletes who have serious flexibility issues which make the front rack position a painful, painful experience… Until now!!!










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