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Tabata All Wrong- Premium

Editorial Staff March 22, 2016 Performance Comments Off on Tabata All Wrong- Premium
Tabata All Wrong- Premium

DEFINITION- TABATA 

With most training methods, this one is often mis-used among it’s users.

As defined, 20-10, 8 rounds- one must give their best effort all 8 rounds. This is not always the case.

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