Monday 22nd January 2018,

The Hammy – Kent State, OH

Editorial Staff May 31, 2015 Media Comments Off on The Hammy – Kent State, OH
The Hammy – Kent State, OH

On Sunday, May 24th, 2015 Advocare and CrossFit Cadre presented the 5th annual community event, “THE HAMMY”. Once again, this great event was held at Kent State University’s Dix Stadium.

The WOD:

Row 1,000 Meters
7 Squat, Clean ‘n Jerks
(135 lbs. Men / 95 lbs Women)
50 Push ups
7 Squat, Clean ‘n Jerks
50 Sit ups
7 Squat, Clean ‘n Jerks
50 Box Hops
(24″ Box Men / 20″ Box Women)
7 Squat, Clean ‘n Jerks
50 Pull Ups
7 Squat, Clean ‘n Jerks
Run 1000 Meters

In Honor of US Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007.  On May 28, 2011, Adam died of wounds sustained from an improvised explosive device (IED) during a night mission in Haji Ruf, Afghanistan, at the age of 22. He was posthumously awarded the Bronze Star and Army Commendation Medal.

After attending this event as a spectator, I’d have to say Advocare and CrossFit Cadre put on one heck of an event. Sponsors such as Kill Cliff, Paleo To Me, Freak Apparel along with dozens of others Honored The Hamilton Family in First Class.

In attendance was one of CrossFit’s Super Stars, Julie Foucher.


2015-05-24 21.29.06CFM


I can easily speak for the gal pictured above, she was psyched to meet up with Julie, talk some Crossfit and Gymnastics as well as watch the competition.

It was a great sunny day to witness incredible effort from all the athletes, support the sponsors and Honor one of Ohio’s Hero’s, Adam Hamilton.

Can’t wait til next year!




#TheHammy #CrossFitMassillon #CrossFitCadre #PaleoToMe

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