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The Role of Repetitions- Performance Tips

Editorial Staff November 21, 2015 Performance Comments Off on The Role of Repetitions- Performance Tips
The Role of Repetitions- Performance Tips

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted.

The first thing to note is that a repetition consists of three elements – namely lower, pause and lift.

The speed at which this is achieved depends on the desired outcome, but to maximize muscle growth a slow, controlled tempo is required.

The process should never be rushed, jerky or bouncy but instead should be controlled and smooth.

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