Sunday 23rd July 2017,
CROSSFIT MASSILLON

Thank You!

HERE ARE 5 BONUS WOD’S…

 

WOD 1: 50 Squats Rest the amount of time it took to complete the 50. Repeat 5 Rounds For Time

WOD 2: Run 1 Mile — do 10 Pushups 20 Situps every minute

WOD 3: EMOT2M – 10 Pushups 15 Situps 20 Squats 10 min

WOD 4: 8 Rounds For Time: Run 100m 30 Air Squats

WOD 5: 10 Rounds For Time: 10 Sit-ups 10 Burpees

>>> CLICK HERE TO DOWNLOAD YOUR
2 WEEK BODYWEIGHT PROGRAM

 

THANK YOU ONCE AGAIN!

 

 TravelWods1

 

FOR OVER 100 MORE CROSSFIT MASSILLON WODS YOU CAN DO FROM ANYWHERE..

— OFFICE
— HOTEL
— BEACH
— HOME

— BOX/GYM

 

GRAB YOUR COPY TODAY

FOR ONLY $10.00

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