Thursday 18th January 2018,

What is CrossFit?

What is CrossFit?


CrossFit is a structured training program that will prepare you to take on any challenge life throws at you. CrossFit itself is defined as constantly varied, functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people train together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Inspiring – Friendly – Challenging – Supportive!


You can expect not only a stronger, leaner, more fit You, but also:

CrossFit will improve your performance in the following fitness domains-

-Cardio/Respiratory Endurance
– Stamina
– Strength
– Flexibility
– Power
– Speed
– Coordination
– Agility
– Balance
– Accuracy


“World Class Fitness in 100 Words”

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, C&J, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.  ~ Greg Glassman​






“Courtesy of CrossFit Inc.”