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What You Need To Know About Olympic Weightlifting- Premium

Editorial Staff May 30, 2017 Performance Comments Off on What You Need To Know About Olympic Weightlifting- Premium
What You Need To Know About Olympic Weightlifting- Premium

When it comes to Olympic Weightlifting, first we need to know the difference between both Weightlifting and Powerlifting.

Olympic Weightlifting consists of two movements:
The Clean and Jerk; The Snatch.

Powerlifting consists of 3 movements:
The Squat; The Bench; The Deadlift.

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