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When is the BEST time to eat protein for building muscle- Premium Performance Tips

Editorial Staff November 21, 2015 Nutrition Comments Off on When is the BEST time to eat protein for building muscle- Premium Performance Tips
When is the BEST time to eat protein for building muscle- Premium Performance Tips

Every crossfitter, body builder even fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

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