Monday 22nd January 2018,

WOD with Warriors – 21 Gun Salute

Editorial Staff May 11, 2015 Events Comments Off on WOD with Warriors – 21 Gun Salute
WOD with Warriors – 21 Gun Salute

WOD with Warriors

What are you doing this Memorial Day? Looking for a way to honor and support our veterans, do a meaningful and intense WOD and join your community at the same time? If so, then please join us on Saturday, May 23 from 9 am – 12 noon.

Our Goals

1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

About 21 Guns — Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this, to honor our Nation’s Warriors, past, present, and future. The 21 minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.


The WOD – 21 Guns

21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)
15 burpees
9 pull-ups

*500 meter row can be substituted for the run


For more information / registration please visit:
















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