Thursday 27th July 2017,
CROSSFIT MASSILLON

WOD with Warriors- Nov. 11th at CrossFit Massillon

Editorial Staff October 28, 2014 Events Comments Off on WOD with Warriors- Nov. 11th at CrossFit Massillon
WOD with Warriors- Nov. 11th at CrossFit Massillon

WOD with Warriors “Armistice” – CrossFit Massillon

 

About “Armistice” — Veterans Day WOD

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War.  This Armistice Day was later re-named to Veterans Day.

At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America’s war hero’s during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.

  • The 11-based rep scheme represents the rich history of Veterans Day.

  • The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns.

  • The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars

  • Modified versions of classic military exercises are meant to help connect Veterans and the greater community to connect after the accomplishment of shared hardship during this WOD.

Please join us in hosting or participating in WOD with Warriors “Armistice”

 

The WOD – “Armistice”

9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round

2-minutes of rest, followed by:

9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)
*add 11 to the pushups and box jumps for each round

 

Join us on November 11th for this Special Event.

CLICK “REGISTRATION NOW” BELOW FOR STARTING TIMES:

Red-Register-Now

Like this Article? Share it!

About The Author

Comments are closed.